HOW TO OVERCOME FROM DEPRESSION ??

What is Depression?

-Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can cause a spread of emotional and physical problems and may decrease a person’s ability to function at work and reception .


Depression affects an estimated one in 15 adults (6.7%) in any given year. And one in six people (16.6%) will experience depression at a while in their life. Depression can strike at any time, but on the average , first appears during the late teens to mid-20s. Women are more likely than men to experience depression. Some studies show that one-third of girls will experience a serious depressive episode in their lifetime.


Some Symptoms of Depression:

Feeling sad or having a depressed mood
Loss of interest or pleasure in activities once enjoyed
Changes in appetite — weight loss or gain unrelated to dieting
Trouble sleeping or sleeping too much
Loss of energy or increased fatigue
Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)
Feeling worthless or guilty
Difficulty thinking, concentrating or making decisions
Thoughts of death or suicide

Causes of Depression:












Depression is an extremely complex disease. No one knows exactly what causes it, but it can occur for a variety of reasons. Some people experience depression during a significant medical illness. Others may have depression with life changes like a move or the death of a beloved . Still others have a family history of depression. Those who do may experience depression and feel overwhelmed with sadness and loneliness for no known reason.

There are variety of things which will increase the prospect of depression, including the following:





Abuse. Past physical, sexual, or emotional abuse can increase the vulnerability to depressive disorder later in life.
Certain medication: Some drugs, like isotretinoin (used to treat acne), the antiviral interferon-alpha, and corticosteroids, can increase your risk of depression.
Conflict. Depression in someone who has the biological vulnerability to develop depression may result from personal conflicts or disputes with relations or friends.
Death or a loss. Sadness or grief from the death or loss of a beloved , though natural, may increase the danger of depression.
Genetics: A case history of depression may increase the danger . It's thought that depression may be a complex trait, meaning that there are probably many various genes that every exert small effects, instead of one gene that contributes to disease risk. The genetics of depression, like most psychiatric disorders, are not as simple or straightforward as in purely genetic diseases such as Huntington"s chorea or cystic fibrosis.
Major events. Even good events like starting a replacement job, graduating, or getting married can cause depression. So can moving, losing employment or income, getting divorced, or retiring. However, the syndrome of depressive disorder isn't just a "normal" response to stressful life events.
Other personal problems. Problems like social isolation , other mental illnesses or being cast out of a family or group can contribute to the danger of developing depressive disorder .
Serious illnesses. Sometimes depression co-exists with a serious illness or could also be triggered by another medical condition.
Substance abuse. Nearly 30% of individuals with drug abuse problems even have major or depressive disorder . Even if drugs or alcohol temporarily cause you to feel better, they ultimately will aggravate depression.





How to Overcome from Depression??Some natural remedies:
If you think you are depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 belongings you can do to feel better.


1.Exercise:


:Exercising starts a biological cascade of events that results in many health benefits, like protecting against heart disease and diabetes, improving sleep, and lowering sign . High-intensity exercise releases the body's feel-good chemicals called endorphins, leading to the "runner's high" that joggers report. except for most folks , the important value is in low-intensity exercise sustained over time. that sort of activity spurs the discharge of proteins called neurotrophic or growth factors, which cause nerve cells to grow and make new connections. the development in brain function causes you to feel better. "In folks that are depressed, neuroscientists have noticed that the hippocampus within the brain—the region that helps regulate mood—is smaller. Exercise supports neuron growth within the hippocampus, neuron connections, which helps relieve depression,"


2.Express yourself:


Take time to play with a lover or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood.



3. Follow daily a routine:





If you’re depressed, you would like a routine. Depression can strip away the structure from your life. at some point melts into subsequent . Setting a mild daily schedule can assist you revisit on target .


4.Set your aims :


When you're depressed, you'll desire you cannot accomplish anything. that creates you are feeling worse about yourself. To keep off , set daily goals for yourself.



5. Get proper sleep:


Depression can make it hard to urge enough shut-eye, and insufficient sleep can make depression worse.What are you ready to do? Start by making some changes to your lifestyle. attend bed and obtain up at an equivalent time a day . Try to not nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you'll find your sleep improves.